Whole Wheat Waffles Recipe

Looking for an easy Whole Wheat Waffles recipe? Learn how to make Whole Wheat Waffles using healthy ingredients.


Submitted by toledolefty

Makes 6 servings



Makes 6 7" waffles Adapted from

Recipe Ingredients for Whole Wheat Waffles

2 large eggs
2 cups whole wheat flour
1 3/4 cups light vanilla soy milk
2 tablespoons canola oil
1 tablespoon honey
4 teaspoons baking powder
1/2 teaspoon salt

Recipe Directions for Whole Wheat Waffles

  1. Heat waffle iron

  2. Beat eggs by hand until fluffy.

  3. Mix in remaining ingredients until just smooth.

  4. Pour 2/3 c. batter onto hot waffle iron. Close lid.

  5. Bake 5 minutes or until steaming stops. Carefully remove waffle and serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
266
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
230mg
10%
Potassium
506mg
14%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
9.0g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
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