Whole Wheat + Waffles Recipe

Looking for an easy Whole Wheat + Waffles recipe? Learn how to make Whole Wheat + Waffles using healthy ingredients.


Submitted by msanth120

Makes 12 servings



This is a standard Waffle recipie with additions. I added carrots, could just as easily have added other things. If you decide to use things like apples that have a high water content adjust for the moisture.

Recipe Ingredients for Whole Wheat + Waffles

4 3/4 ounces all-purpose flour, approximately 1 cup
4 3/4 ounces whole-wheat flour, approximately 1 cup
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
3 tablespoons sugar
3 whole eggs, beaten
1/4 cup canola oil
16 ounces 2% milk
1 cup carrots

Recipe Directions for Whole Wheat + Waffles

  1. Preheat waffle iron according to manufacturer's directions.

  2. In a medium bowl whisk together the flours, soda, baking powder, salt, and sugar. In another bowl beat together eggs and melted butter, and then add the buttermilk. Add the wet ingredients to the dry and stir until combined. Allow to rest for 5 minutes.

  3. Ladle the recommended amount of waffle batter onto the iron according to the manufacturer's recommendations. Close iron top and cook until the waffle is golden on both sides and is easily removed from iron. Serve immediately or keep warm in a 200 degree F oven until ready to serve.

Categories

Breakfast

Nutrition Facts
Serving Size 89.2g
Amount Per Serving
Calories
173
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
284mg
12%
Potassium
167mg
5%
Total Carbohydrates
23.2g
8%
Dietary Fiber
0.9g
4%
Sugars
5.6g
Protein
5.0g
Vitamin A 33% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
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