Whole Wheat Waffles Recipe

Looking for an easy Whole Wheat waffles recipe? Learn how to make Whole Wheat waffles using healthy ingredients.


Submitted by o2bfit

Makes 7 servings



Wow. Not so healthy. Next time, I'll try to reduce some of the oil.

Recipe Ingredients for Whole Wheat waffles

2 cups wheat flour
1 cup all purpose flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons sugar
2 large egg
3 cups milk, skim
1/3 cup smart balance oil

Recipe Directions for Whole Wheat waffles

  1. Whisk together the flour, baking powder, salt, and sugar. In a separate bowl, whisk together the egg, milk, and butter or oil. Mix together the wet and dry ingredients, stirring just till combined.

  2. Cook the waffles as directed in the instructions that came with your waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
383
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
400mg
17%
Potassium
522mg
15%
Total Carbohydrates
52.6g
18%
Dietary Fiber
1.5g
6%
Sugars
11.0g
Protein
10.8g
Vitamin A 13% Vitamin C 0%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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