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Whole Wheat Waffles Recipe

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Looking for an easy Whole wheat waffles recipe? Learn how to make Whole wheat waffles using healthy ingredients.


Submitted by lilbooka87

Makes 4 servings



Whole wheat waffles with ground flax and no sugar.

Recipe Ingredients for Whole wheat waffles

1 1/2 cups whole wheat flour
1/2 cup flax
1/3 cup orange juice
2 tsp baking powder
1 tsp salt
2 cups skim milk
2 large eggs

Recipe Directions for Whole wheat waffles

Whisk all ingredients well to ensure a virtually lumpless batter. Pour into waffle maker.
Categories

Breakfast

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
356
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
680mg
28%
Potassium
628mg
18%
Total Carbohydrates
51.9g
17%
Dietary Fiber
6.7g
27%
Sugars
8.4g
Protein
16.0g
Vitamin A 8% Vitamin C 17%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
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