Whole Wheat Waffles Recipe

Looking for an easy Whole Wheat Waffles recipe? Learn how to make Whole Wheat Waffles using healthy ingredients.


Submitted by whatsername167

Makes 4 servings



Aunt Jemima whole wheat pancakes/waffles

Recipe Ingredients for Whole Wheat Waffles

1 egg
1 1/4 cups light soymilk
1 1/4 cups aunt jemima whole wheat blend
1 tablespoon oil
2 tablespoons applesauce
1 tablespoon honey
1 teaspoon cinnamon

Recipe Directions for Whole Wheat Waffles

Mix all ingredients and cook 1/2 cup of batter in a waffle iron
Categories

Breakfast

Nutrition Facts
Serving Size 149.3g
Amount Per Serving
Calories
240
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
828mg
34%
Potassium
292mg
8%
Total Carbohydrates
40.3g
13%
Dietary Fiber
4.4g
18%
Sugars
8.5g
Protein
8.2g
Vitamin A 4% Vitamin C 0%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
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