Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Waffles Recipe

Looking for an easy Whole wheat waffles recipe? Learn how to make Whole wheat waffles using healthy ingredients.


Submitted by robynvs

Makes 9 servings



I got this recipe from 100 Days of Whole Food. I am basing the servings on the assumption of 1 waffle square -- my waffle iron makes 4 squares at a time. So enter the number of squares to see how many calories you are consuming.

Recipe Ingredients for Whole wheat waffles

2 large eggs
1 3/4 cups milk
1/4 cup coconut oil
1 tablespoon honey
1/2 teaspoon cinnamon
1/4 teaspoon baking soda
1 1/2 cups White Whole Wheat Flour
2 teaspoons baking powder
1/8 teaspoon salt

Recipe Directions for Whole wheat waffles

  1. Preheat your waffle iron. In a large mixing bowl whisk together the eggs, milk, oil, honey, cinnamon, and baking soda until well combined. Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.

  2. When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 ? 4 minutes each). Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
167
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
103mg
4%
Potassium
273mg
8%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.1g
8%
Sugars
5.1g
Protein
5.7g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement