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Whole Wheat Waffles Recipe

Looking for an easy whole wheat waffles recipe? Learn how to make whole wheat waffles using healthy ingredients.


Submitted by angels4kali

Makes 4 servings



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Recipe Ingredients for whole wheat waffles

1 cup Whole Wheat Flour
2 tsp Baking Powder
0.5 tsp Cinnamon, Ground
0.25 tsp Salt, Table
1 cup Milk, Nonfat, Fluid
0.5 cup Apple Sauce Unsweetened Organics

Recipe Directions for whole wheat waffles

http://vegweb.com/index.php?PHPSESSID=55b1cf08df159ce9f01142a15473b7d3&topic=12872.0
Categories

Breakfast

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
162
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
337mg
14%
Potassium
242mg
7%
Total Carbohydrates
32.7g
11%
Dietary Fiber
4.3g
17%
Sugars
4.5g
Protein
7.1g
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
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