Whole Wheat Waffles or Pancakes Recipe

Looking for an easy Whole Wheat Waffles or Pancakes recipe? Learn how to make Whole Wheat Waffles or Pancakes using healthy ingredients.


Submitted by kcline87

Makes 6 servings



Better-for-you waffles or pancakes.

Recipe Ingredients for Whole Wheat Waffles or Pancakes

2 eggs
1 1/2 cups milk, fluid, 1%
2 tbsp. sugar
2 cups whole wheat flour
4 tsp. baking powder
1 tsp. salt
6 tbsp butter, melted

Recipe Directions for Whole Wheat Waffles or Pancakes

  1. Mix ingredients together

  2. Fry as you would pancakes or bake in waffle iron.

Categories

Breakfast

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
320
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
524mg
22%
Potassium
477mg
14%
Total Carbohydrates
40.7g
14%
Dietary Fiber
1.1g
4%
Sugars
7.6g
Protein
8.3g
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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