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Whole Wheat Turkey and Veggie Calzone Recipe

Looking for an easy Whole Wheat Turkey and Veggie Calzone recipe? Learn how to make Whole Wheat Turkey and Veggie Calzone using healthy ingredients.


Submitted by loreocookies4

Makes 6 servings



A healthier version of one of my favorites.

Recipe Ingredients for Whole Wheat Turkey and Veggie Calzone

1 package dry yeast
1 cup warm water (105F to 115F)
2 1/2 cups whole wheat flour
2 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon olive oil
1 tablespoon cornmeal
1 teaspoon whole wheat flour
2 cup tomato sauce
1 lb turkey breast, browned with an onion
2 cup mushrooms, diced
2 cup tomatoes, diced
1 cup red bell pepper, diced
1 cup mozzarella cheese
1 cup ricotta cheese

Recipe Directions for Whole Wheat Turkey and Veggie Calzone

  1. In medium bowl, dissolve yeast in warm water. Stir in 2 1/2 cups flour, 2 tablespoons oil and the salt. Beat vigorously 20 strokes with spoon. Let dough rest in bowl 20 minutes.

  2. Meanwhile, move oven rack to lowest position; heat oven to 425F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal.

  3. Place dough on cookie sheet; sprinkle with 1 teaspoon flour. With floured fingers, pat dough into 12x10-inch rectangle. Spread 1 cup of tomato sauce over half of the dough. Top with remaining ingredients.

  4. Fold the other half of the dough over the toppings and pinch sides together

  5. Spray top of dough lightly with olive oil spray to keep from burning.

  6. Bake 15 to 20 minutes or until crust is golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
490
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1548mg
64%
Potassium
876mg
25%
Total Carbohydrates
55.6g
19%
Dietary Fiber
4.5g
18%
Sugars
8.9g
Protein
30.9g
Vitamin A 29% Vitamin C 61%
Calcium 28% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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