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Whole Wheat Tortilla Recipe

Looking for an easy whole wheat tortilla recipe? Learn how to make whole wheat tortilla using healthy ingredients.


Submitted by fitbahamas

Makes 8 servings



I usually have to double this recipe because we go through them quickly." Tender, chewy and simple, you'll never use store-bought tortillas again.

Recipe Ingredients for whole wheat tortilla

2 cup Whole Wheat Flour
0.5 tsp Salt, Table
3.25 cup (8 fl oz) Water
3 tbsp Olive Oil

Recipe Directions for whole wheat tortilla

  1. In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.

  2. Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.

  3. In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm.

Categories

Breads, Mexican

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
175
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
148mg
6%
Potassium
131mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.0g
16%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B+
  Good points
  • Low in saturated fat
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