Whole Wheat Tortilla Mile-High Pizza Tower Recipe

Looking for an easy Whole Wheat Tortilla Mile-High Pizza Tower recipe? Learn how to make Whole Wheat Tortilla Mile-High Pizza Tower using healthy ingredients.


Submitted by karenod

Makes 2 servings



When prepared the right way, you can enjoy supersized meals and snacks without overdoing it on calories.

Recipe Ingredients for Whole Wheat Tortilla Mile-High Pizza Tower

2 Whole wheat tortilla
2 mushrooms, sliced
1 eggplant, cut into 2 large slices
1/4 cup canned tomatoes
2 tbsp shredded part-skim mozzarella cheese
1/2 tsp chopped garlic
1 cup steamed spinach

Recipe Directions for Whole Wheat Tortilla Mile-High Pizza Tower

  1. Preheat oven to 375 F. Toast tortilla until crispy.

  2. Spray a baking sheet with nonstick spray. Place eggplant and mushroom slices on the baking sheet and cook until slightly soft, about 20 minutes. Steam spinach.

  3. In a small bowl, combine canned tomatoes and garlic. Mix well and set aside.

  4. Using tortilla as base, stack 1 eggplant slice on top. Evenly spread the tomato mixture over the eggplant slices. Sprinkle with mozzarella cheese and pile high with spinach. Add portabella mushroom. Continue to stack remaining ingredients.

  5. Bake until cheese melts, about 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 335.6g
Amount Per Serving
Calories
198
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
186mg
8%
Potassium
721mg
21%
Total Carbohydrates
37.4g
12%
Dietary Fiber
11.6g
46%
Sugars
6.3g
Protein
9.3g
Vitamin A 33% Vitamin C 20%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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