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Whole-Wheat Toast with Peanut Butter Recipe

Looking for an easy Whole-wheat toast w/peanut butter recipe? Learn how to make Whole-wheat toast w/peanut butter using healthy ingredients.


Submitted by Trinket461

Makes 1 serving



Whole-wheat toast w/peanut butter

Recipe Ingredients for Whole-wheat toast w/peanut butter

1 slice toasted whole-wheat bread
1 teaspoon natural peanut butter

Recipe Directions for Whole-wheat toast w/peanut butter

Toast whole-wheat bread and spread w/peanut butter
Categories

Breakfast

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
103
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
69mg
2%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
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