Whole Wheat Sunflower Bread Recipe

Looking for an easy Whole Wheat Sunflower Bread recipe? Learn how to make Whole Wheat Sunflower Bread using healthy ingredients.


Submitted by lroy_13

Makes 10 servings



from Bread Machine Magic by Linda Rehberg & Lois Conway I have modified the recipe a little

Recipe Ingredients for Whole Wheat Sunflower Bread

1/3 c rolled oats
3/4 c buttermilk
1 egg
1 T unsalted butter
1 T dark brown sugar
1 t salt
1 c whole wheat flour
1 c bread flour
2 t flax seed
1/4 c sunflower seeds
1/4 c raisins
3 t yeast

Recipe Directions for Whole Wheat Sunflower Bread

  1. liquid ingredients first

  2. then all dry ingredients (except yeast), but I put in 2 t of vital wheat gluten that the database could not find

  3. yeast last

  4. follow directions for bread machine's whole wheat setting

Categories

Breads

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
152
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
268mg
11%
Potassium
135mg
4%
Total Carbohydrates
26.4g
9%
Dietary Fiber
1.6g
6%
Sugars
4.1g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
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