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Whole Wheat Sticks Recipe

Looking for an easy Whole Wheat Sticks recipe? Learn how to make Whole Wheat Sticks using healthy ingredients.


Submitted by luv2kyk

Makes 12 servings



Very good for hiking and or traveling.

Recipe Ingredients for Whole Wheat Sticks

2 cups whole wheat flour
1/2 tsp salt
4 tbsp brown sugar
4 tbsp sesame seeds
4 tbsp oil
2/3 cup cold water
4 tbsp coconut flakes (optional)

Recipe Directions for Whole Wheat Sticks

  1. Blend all dry ingredients.

  2. Add oil and mix well.

  3. Add water gradually, mixing into a very stiff dough.

  4. Nead very thoroughly on bread board or put through food grinder 3 or 4 times.

  5. Roll with rollong pin until about 1/2 inch in thickness. Cut strips 1/2 inch by 3 inches and place on oiled baking sheet.

  6. Bake at 325 degrees, turning once or twice during baking for about 30 minutes or until lightly browned.

  7. Yield: 4 dozen.

Categories

Snacks

Nutrition Facts
Serving Size 46.5g
Amount Per Serving
Calories
150
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
46mg
1%
Total Carbohydrates
19.8g
7%
Dietary Fiber
1.1g
4%
Sugars
3.1g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
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