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Whole Wheat Speghetti Dinner Recipe

Looking for an easy whole wheat speghetti dinner recipe? Learn how to make whole wheat speghetti dinner using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



so filling meat lovers wont know they are eating something healthy

Recipe Ingredients for whole wheat speghetti dinner

6 garlic cloves, chopped (about 1/4 cup)
1/2 teaspoon dried hot red pepper flakes
1/4 cup extra-virgin olive oil
20 oz frozen chopped spinach (thawed)
3/4 teaspoon salt
15 ounce chickpeas, rinsed and drained
1/2 pound whole wheat spaghetti

Recipe Directions for whole wheat speghetti dinner

  1. Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add spinach and salt and cook 5 to 7 minutes. Stir in chickpeas and cook until heated through.

  2. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to spinach and chickpeas in skillet and cook over moderate heat, tossing, until combined well.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 324.1g
Amount Per Serving
Calories
617
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
576mg
24%
Potassium
1769mg
51%
Total Carbohydrates
86.3g
29%
Dietary Fiber
24.3g
97%
Sugars
12.5g
Protein
27.9g
Vitamin A 269% Vitamin C 76%
Calcium 27% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
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