Whole Wheat Spaghetti with Vegetables Recipe

Looking for an easy Whole Wheat Spaghetti with Vegetables recipe? Learn how to make Whole Wheat Spaghetti with Vegetables using healthy ingredients.


Submitted by icikoku

Makes 1 serving



Whole Wheat Spaghetti with Vegetables

Recipe Ingredients for Whole Wheat Spaghetti with Vegetables

2/3 cup whole wheat spaghetti
3 oz lean beef
1 tbs carrot
1 tbs green beans
1 tbs green peppers
1 tbs red pepper
2 tsp onions
1 tsp garlic
1 tsp mustard
1 tsp extra virgin olive oil
1 pinch salt

Recipe Directions for Whole Wheat Spaghetti with Vegetables

  1. Sautee vegetables in olive oil

  2. add mustard

  3. add cooked spaghetti

Categories

Main Dish

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
346
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
221mg
9%
Potassium
500mg
14%
Total Carbohydrates
29.6g
10%
Dietary Fiber
5.6g
22%
Sugars
2.3g
Protein
32.2g
Vitamin A 31% Vitamin C 37%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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