Whole Wheat Spaghetti and Steak Stir Fry Recipe

Looking for an easy Whole Wheat Spaghetti and Steak Stir Fry recipe? Learn how to make Whole Wheat Spaghetti and Steak Stir Fry using healthy ingredients.


Submitted by jessica418

Makes 6 servings



Whole Wheat Spaghetti and Steak Stir Fry - from kutv.com

Recipe Ingredients for Whole Wheat Spaghetti and Steak Stir Fry

12 oz spaghetti, whole wheat, dry
12 ounce steak, cut into thin strips
1/2 cup sliced onion
2 garlic cloves, minced
1 cup fresh broccoli
1/2 cup carrots
1/2 cup alfalfa sprouts
1/2 cup snow peas
2 tbsps soy sauce
4 oz orange juice
1 tbsp cornstarch
1 tbsp extra virgin olive oil

Recipe Directions for Whole Wheat Spaghetti and Steak Stir Fry

  1. Cook pasta as directed on package. Rinse and set aside when finished.

  2. In a hot sauté pan add olive oil, onion and garlic. Sauté until fragrant.

  3. Add beef and sauté until cooked through. (About 3 minutes)

  4. In a small bowl combine soy sauce, orange zest, orange juice, and corn starch. Mix together and set aside.

  5. Add broccoli, carrots, sprout, and snow peas. Sauté for about 3 minutes or until heated through.

  6. Add soy/orange mixture to stir fry mixture mix well to coat and allow to thicken. Remove from heat.

  7. Place approximately 1 cup whole wheat noodles in the center of your plate. Spoon ½ cup of stir fry mixture over noodles. Salt and pepper to taste and enjoy.

Categories

Beef, Pasta, Main Dish, Asian

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
333
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
358mg
15%
Potassium
466mg
13%
Total Carbohydrates
38.8g
13%
Dietary Fiber
1.3g
5%
Sugars
3.3g
Protein
28.5g
Vitamin A 28% Vitamin C 51%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in vitamin C
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