Whole Wheat Spaghetti Recipe

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Looking for an easy Whole Wheat Spaghetti recipe? Learn how to make Whole Wheat Spaghetti using healthy ingredients.


Submitted by lakenbrock

Makes 6 servings



You can use store bought spaghetti sauce but make sure it isn't too high in sodium

Recipe Ingredients for Whole Wheat Spaghetti

16 oz whole wheat spaghetti
16 oz lean ground turkey
26 oz tomato sauce

Recipe Directions for Whole Wheat Spaghetti

  1. cook pasta according to package directions

  2. brown turkey and drain

  3. add spaghetti sauce let simmer 5-10 min

  4. combine meat mixture with noodles or serve separate

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
231
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
703mg
29%
Potassium
440mg
13%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.2g
21%
Sugars
5.8g
Protein
20.5g
Vitamin A 9% Vitamin C 14%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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