Whole Wheat Spaghetti W/ Meat Sauce Recipe

Looking for an easy Whole Wheat Spaghetti w/ Meat Sauce recipe? Learn how to make Whole Wheat Spaghetti w/ Meat Sauce using healthy ingredients.


Submitted by nev2179

Makes 6 servings



Whole Wheat Spaghetti w/ Meat Sauce

Recipe Ingredients for Whole Wheat Spaghetti w/ Meat Sauce

12 oz. whole wheat spaghetti
1 1/2 pounds
4 cups

Recipe Directions for Whole Wheat Spaghetti w/ Meat Sauce

  1. Brown beef; drain and rinse.

  2. Mix beef and sauce, cover, and simmer on low or medium heat.

  3. Cook pasta; drain.

  4. Pour sauce on top of cooked pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 335.4g
Amount Per Serving
Calories
454
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
6.6g
33%
Trans Fat
1.2g
Cholesterol
102mg
34%
Sodium
796mg
33%
Potassium
486mg
14%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.8g
15%
Sugars
15.1g
Protein
37.1g
Vitamin A 33% Vitamin C 0%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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