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Whole Wheat Spaghetti with Broccoli and Spicy Lemon Recipe

Looking for an easy Whole Wheat spaghetti with broccoli and spicy lemon recipe? Learn how to make Whole Wheat spaghetti with broccoli and spicy lemon using healthy ingredients.


Submitted by k3lly_cruise

Makes 1 serving



all vegetable whole wheat pasta dish

Recipe Ingredients for Whole Wheat spaghetti with broccoli and spicy lemon

200 grams Spaghetti, Whole-wheat, Cooked
1 cup, chopped Broccoli
50 grams Chick Peas
7 clove Garlic
1 tbsp chopped Onions
1 lemon yields Lemon Juice
1 tbsp Extra Virgin Olive Oil
1 dash Salt, Table
1 dash Pepper, Black
1 serving Pepperoncini

Recipe Directions for Whole Wheat spaghetti with broccoli and spicy lemon

saute onions, garlic and pepperoncini in olive oil. add broccoli and chickpeas and half the lemon juice. toss in the pasta, season with salt and pepper then add the rest of the lemon juice. toss well. Add parmesan cheese optionally.
Categories

Main Dish

Nutrition Facts
Serving Size 599.5g
Amount Per Serving
Calories
529
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Sodium
409mg
17%
Potassium
704mg
20%
Total Carbohydrates
84.8g
28%
Dietary Fiber
17.0g
68%
Sugars
5.5g
Protein
19.5g
Vitamin A 49% Vitamin C 217%
Calcium 14% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin C
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