Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic Recipe

Looking for an easy Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic recipe? Learn how to make Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic using healthy ingredients.


Submitted by kautensn

Makes 6 servings



From Gourmet: Everyday Meals We typically add 1lb of tofu to add some protein to the meal.

Recipe Ingredients for Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

6 garlic cloves, chopped
1/2 tsp dried red pepper flakes
1/4 cup olive oil, extra-virgin
20 oz frozen chopped broccoli
3/4 tsp salt
15 oz chickpeas, rinsed and drained
1/2 lb spaghetti, whole-wheat
1 lb tofu, extra-firm
2 tsp lemon juice

Recipe Directions for Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic

See http://www.epicurious.com/recipes/food/views/Whole-Wheat-Spaghetti-with-Broccoli-Chickpeas-and-Garlic-231366
Categories

Main Dish

Nutrition Facts
Serving Size 293.4g
Amount Per Serving
Calories
531
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
338mg
14%
Potassium
951mg
27%
Total Carbohydrates
71.2g
24%
Dietary Fiber
16.0g
64%
Sugars
9.5g
Protein
27.3g
Vitamin A 22% Vitamin C 71%
Calcium 27% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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