Whole Wheat Slider Buns Recipe

Looking for an easy Whole Wheat Slider Buns recipe? Learn how to make Whole Wheat Slider Buns using healthy ingredients.


Submitted by miovlb6

Makes 12 servings



Based on: http://www.cafenilson.com/2009/08/whole-wheat-hamburger-buns/

Recipe Ingredients for Whole Wheat Slider Buns

1 1/4 cup warm water
1 tbs instant yeast
2 cups whole wheat flour
1 1/2 cup all purpose flour
1/4 cup sunflower kernels
1 tsp salt
2 tbs canola oil

Recipe Directions for Whole Wheat Slider Buns

  1. Sprinkle yeast over warm water. Stir to dissolve and let sit for 10 minutes until frothy.

  2. Add the rest of the ingredients and mix until well combined. Knead until it forms a soft, smooth dough.

  3. Form into a ball and place in a greased bowl. Cover with a towel and leave at room temperature until doubled in size. (approximately 1 hour depending on how warm it is where you are!)

  4. Place a parchment paper or silpat on a baking sheet. When the dough has doubled, divide into 12 equal pieces (they will be big pieces) and roll each piece into a ball. Place on prepared baking sheet.

  5. Bake in preheated 375 degree oven for 10 ? 15 minutes until golden brown. Remove from oven and cool on wire rack.

Categories

Breads

Nutrition Facts
Serving Size 80.6g
Amount Per Serving
Calories
156
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
59mg
2%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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