Whole-Wheat Shells with Chickpeas and Arugula Recipe

Looking for an easy Whole-Wheat Shells with Chickpeas and Arugula recipe? Learn how to make Whole-Wheat Shells with Chickpeas and Arugula using healthy ingredients.


Submitted by clh5h

Makes 5 servings



from shape.com... and magazine. probably more like 5 servings?

Recipe Ingredients for Whole-Wheat Shells with Chickpeas and Arugula

8 ounces whole wheat pasta
3 tablespoons extra-virgin olive oil
1 3/4 c chickpeas
4 c spinach
1/3 cup golden raisins
1/2 cup sun-dried tomatoes
4 ounces crumbled feta
1/2 cup chopped walnuts

Recipe Directions for Whole-Wheat Shells with Chickpeas and Arugula

  1. Bring a large pot of water to a rolling boil. Add shells and cook about 8 minutes, or until tender but still al dente. Drain and transfer to a medium-large bowl. Immediately drizzle with olive oil and toss to distribute.

  2. While pasta is still hot, add chickpeas, arugula, raisins, and tomatoes and toss gently. Cool to room temperature, then stir in feta. Taste and add salt (feta tends to be salty, so go easy) and black pepper, if desired. Top with toasted walnuts, if using, and serve.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
671
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
299mg
12%
Potassium
1112mg
32%
Total Carbohydrates
87.8g
29%
Dietary Fiber
18.1g
72%
Sugars
16.4g
Protein
26.5g
Vitamin A 50% Vitamin C 20%
Calcium 24% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement