Whole Wheat/Rye Hamburger Buns Recipe

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Looking for an easy Whole Wheat/Rye Hamburger Buns recipe? Learn how to make Whole Wheat/Rye Hamburger Buns using healthy ingredients.


Submitted by missjingleighpoo5

Makes 6 servings



Homemade buns. (original recipe listed below. this is 1/3 of it, plus rye flour)

Recipe Ingredients for Whole Wheat/Rye Hamburger Buns

160 grams Sunnuntai Whole Wheat Flour
34 grams Myllyn Paras Rye Flour
1/4 cup (8 fl oz) Water
7 4/5 Yeast
0.33 tbsp Honey
1 tsp Sugars, Granulated
19 grams Valio Lactose Free Fat Free milk
5 grams Flora Margarine
0.33 tsp Salt, Table
1/4 cup (8 fl oz) Water

Recipe Directions for Whole Wheat/Rye Hamburger Buns

  1. 5 cups (+) whole wheat flour

  2. 1 1/2 cups warm water

  3. 2 pkgs regular or active dry yeast (4 1/2 t.)

  4. 2 T. honey

  5. 1/4 cup water

  6. 1/2 cup milk

  7. 2 T. butter

  8. 2 t. sea salt

  9. In a large mixing bowl, stir together 3 cups of whole wheat flour and 1 1/2 cups warm water. Set aside to let rest for 30 minutes. In the meantime, mix together 1/4 cup water, yeast and honey. Allow this to sit for at least 10 minutes to activate the yeast.

  10. Melt butter, milk and salt in a small saucepan on the stove. Do not allow the mixture to get above 120 degrees.

  11. Pour yeast mixture and milk mixture into flour mixture. Add remaining two cups of flour (more if needed).

  12. Knead for about 10 minutes until dough begins to look ?shiny?. Put dough back into the bowl, cover and let rise for at least an hour?or until it has doubled.

  13. Pull dough onto a clean countertop and knead for a couple of minutes to get any air bubbles out. Roll dough on a lightly floured surface until about 1/2 inch thick.

  14. Cut circles from the dough with a large drinking glass or wide mouth jar. Place circles on in a well buttered baking dish about an inch apart.

  15. Allow to rise for about 30 minutes. Bake for 20-25 minutes in a 350 degree oven. Makes about 18 buns.

Categories

Breads

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
121
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
0mg
0%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in dietary fiber
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