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Whole Wheat Rolls Recipe

Looking for an easy Whole Wheat Rolls recipe? Learn how to make Whole Wheat Rolls using healthy ingredients.


Submitted by candicemunk

Makes 12 servings



Fast, no knead rolls. Recipe from Whole Foods.

Recipe Ingredients for Whole Wheat Rolls

1 1/4 cups 100% whole wheat flour
2 tablespoons sugar
1/2 teaspoon salt
1/4 ounce active dry yeast
1 cup warm skim milk
3 tablespoons butter, melted
1 large egg, lightly beaten
1 cup all-purpose flour

Recipe Directions for Whole Wheat Rolls

  1. To get started, make sure that all ingredients are at room temperature. Put whole wheat flour, sugar, salt and yeast into a large bowl and stir well. Add milk, butter and egg and beat with a spoon until smooth. Add all-purpose flour and mix until fully incorporated and batter is smooth. Cover bowl and set aside in a warm spot to let rise until doubled in bulk, about 1 hour.

  2. Meanwhile, lightly grease a 12-muffin tin with olive oil and set aside.

  3. Stir the batter gently to deflate it. Spoon even amounts of the dough into each cup of the prepared muffin tin and set aside in a warm spot until the dough has risen just over the top of the muffin tins, about 1 hour more.

  4. Preheat oven to 400F. Bake rolls until golden brown and cooked through, 15 to 20 minutes.

Categories

Breads

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
128
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
133mg
6%
Potassium
112mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
4.3g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
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