Whole Wheat Rolls Recipe

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Looking for an easy Whole Wheat Rolls recipe? Learn how to make Whole Wheat Rolls using healthy ingredients.


Submitted by laurawnm

Makes 14 servings



Whole wheat rolls that are great for school lunches.

Recipe Ingredients for Whole Wheat Rolls

1.33 cups water
1 egg
1 tbsp oil
1 tbsp honey
1/2 tsp salt
3.33 cups flour, whole wheat
1/3 cup oats
2 tsp yeast

Recipe Directions for Whole Wheat Rolls

  1. Put all ingredients in bread machine, wet first, then dry. Turn it on a dough cycle and return when that's done (about 1.5 hours)

  2. Otherwise, warm water to 105 to 115 degrees F, and dissolve honey in it, then add yeast. Let sit for 5 minutes. If it hasn't foamed by then, get fresh yeast.

  3. While yeast is rising mix all dry ingredients. When yeast is ready, add that along with egg and oil to the dry ingredients. Let sit in a warm place for about 10-20 minutes.

  4. Kneed by hand or with dough hooks (highly recommended) for 10-15 minutes until dough is smooth and elastic.

  5. Let rise for 30-60 minutes, or until doubled in size, in a warm place.

  6. Now we're where the bread machine and doing it by hand meet.

  7. Preheat oven to 200 degrees for 3-4 minutes, then turn it off.

  8. On a lightly oiled surface, kneed the dough for 3-5 minutes, enough to remove major air bubbles.

  9. Divide into 14 rolls. We like to use a scale to make each roll about 2 oz when wet. Let rise in warm oven for 15 minutes.

  10. Take out, pre-heat oven to 375 for 5 minutes, then place rolls in oven for 15 minutes.

  11. When done, place on cooling racks.

Categories

Side Dish

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
135
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
88mg
4%
Potassium
56mg
2%
Total Carbohydrates
25.5g
9%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
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