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Whole Wheat Rolls Recipe

Looking for an easy Whole Wheat Rolls recipe? Learn how to make Whole Wheat Rolls using healthy ingredients.


Submitted by lanadefemme

Makes 12 servings



This recipe is from Cooks.com that I am using as part of my $3 a Day Diet Project. (http://lanalepicurien.blogspot.com/search/label/%243%20a%20Day%20Diet%20Project)

Recipe Ingredients for Whole Wheat Rolls

1/2 c. sugar
1 1/2 c. hot water
2 eggs, beaten
2 tsp. salt
3 tbsp. butter
2 pkg. yeast
1/2 c. warm water
3 c. whole wheat flour
4 c. white flour

Recipe Directions for Whole Wheat Rolls

  1. Put sugar, butter and 1 1/2 cups hot water in large bowl and set aside to cool.

  2. Place yeast in 1/2 cup warm water.

  3. As soon as first mixture has cooled to lukewarm, add beaten eggs.

  4. Add yeast mixture then stir in 1/2 flour and salt.

  5. Mix until smooth.

  6. Then add rest of flour and knead well.

  7. Let raise until double.

  8. Punch down and cut into rolls. Let raise again.

  9. Bake at 350 degrees until brown.

Categories

Breads

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
337
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
421mg
18%
Potassium
113mg
3%
Total Carbohydrates
64.4g
21%
Dietary Fiber
2.2g
9%
Sugars
8.5g
Protein
8.9g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
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