Whole Wheat, Reduced Sodium, Reduced Fat Naan Recipe

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Looking for an easy Whole Wheat, Reduced Sodium, Reduced Fat Naan recipe? Learn how to make Whole Wheat, Reduced Sodium, Reduced Fat Naan using healthy ingredients.


Submitted by bettypage4

Makes 8 servings



Tasty Indian bread. Adapted from a recipe for Naan on www.indianfoodforever.com .

Recipe Ingredients for Whole Wheat, Reduced Sodium, Reduced Fat Naan

1 cup pastry flour
2 cups whole wheat flour
1 tsp baking powder
1/2 tsp salt
1 tbsp sugar
1 cup water
1 large egg
2 tbsp oil

Recipe Directions for Whole Wheat, Reduced Sodium, Reduced Fat Naan

  1. Sift dry ingredients together.

  2. Mix in wet ingredients. Kneed dough until elastic. Dough should not be sticky or pasty. Add more water or flour to alter consistency.

  3. Allow dough to rest 10 minutes. Turn on oven to 450 degrees.

  4. Roll into a rope and cut into 8 pieces. Form balls. Flatten each ball to about 1/2 cm thick.

  5. Place naan on pan and bake until browned and bubbles darken. Serve immediately.

Categories

Eggs, Breads, Indian, Cocktail Party, Bake, Quick, Vegetarian, Kosher

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
201
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
156mg
7%
Potassium
139mg
4%
Total Carbohydrates
34.3g
11%
Dietary Fiber
1.9g
8%
Sugars
1.7g
Protein
5.5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
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