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Whole Wheat Recipe

Looking for an easy Whole Wheat recipe? Learn how to make Whole Wheat using healthy ingredients.


Submitted by eonwe

Makes 10 servings



One pound loaf for bread machine. Add 50% of the ingredients for a full-sized, 1.5# loaf.

Recipe Ingredients for Whole Wheat

7/20 cup soy milk (Silk, unsweetened)
7/20 cup water
2 tbsp molasses
1 tbsp canola oil
2 cup whole wheat flour
1 tsp salt
1 1/4 tsp yeast

Recipe Directions for Whole Wheat

put it all into the bread pan in the order listed, use whole wheat setting on machine.
Categories

Breads

Nutrition Facts
Serving Size 48.4g
Amount Per Serving
Calories
121
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
106mg
3%
Total Carbohydrates
22.8g
8%
Dietary Fiber
0.8g
3%
Sugars
2.6g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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