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Whole Wheat Qusidilla Recipe

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Looking for an easy whole wheat qusidilla recipe? Learn how to make whole wheat qusidilla using healthy ingredients.


Submitted by troyhubbard

Makes 1 serving



whole wheat tortilla, fat free cheese,onion, and green peppers

Recipe Ingredients for whole wheat qusidilla

4 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for whole wheat qusidilla

cook chicken, cut up ingrendents place on tortilla cook in pan..
Categories

Chicken

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
128
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
180mg
8%
Total Carbohydrates
0.0g
0%
Protein
23.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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