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Whole Wheat Pumpkin Walnut Bread Recipe

Looking for an easy Whole wheat pumpkin walnut bread recipe? Learn how to make Whole wheat pumpkin walnut bread using healthy ingredients.


Submitted by ugolyok

Makes 14 servings



whole wheat spice bread with pumpkin and walnuts

Recipe Ingredients for Whole wheat pumpkin walnut bread

2 egg whites
3 tbs smart balance
5 tbs apple cider
1 cup pumpkin
1 tsp vanilla
1 tsp baking powder
1/2 tsp baking soda
1/3 cup brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 1/3 cup whole wheat flour
1 cup walnuts

Recipe Directions for Whole wheat pumpkin walnut bread

mix wet. add dry to wet. bake 20-25 at 375.
Categories

Breads, Breakfast, Dessert

Nutrition Facts
Serving Size 56.1g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
153mg
4%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
4.1g
Vitamin A 57% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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