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Whole Wheat Pumpkin Muffins Recipe Recipe

Looking for an easy Whole Wheat Pumpkin Muffins Recipe recipe? Learn how to make Whole Wheat Pumpkin Muffins Recipe using healthy ingredients.


Submitted by plamtree22

Makes 12 servings



Sprinkle the whole batch with about 1/2 tsp. of powdered sugar just to make them prettier. It only adds about 5 calories for the whole batch.

Recipe Ingredients for Whole Wheat Pumpkin Muffins Recipe

2 cups Whole Wheat Flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger
1 tbsp honey
1 tbsp molasses
1 egg
1 egg white
1/2 cup water (4 oz)
15 oz pumpkin

Recipe Directions for Whole Wheat Pumpkin Muffins Recipe

  1. Preheat the oven to 375 degrees.

  2. Double sift all the dry ingredients, flour, baking soda, baking powder, cinnamon, nutmeg, cloves, and ginger. Set aside.

  3. Whisk the egg, egg white, honey, molasses, and water in a large bowl. Mix in the pumpkin.

  4. Add the sifted dry ingredients to the wet and stir until just mixed (you don?t see anymore dry ingredients). Don?t over mix!

  5. Spread the muffin batter evenly into 2 6-muffin pans sprayed with non-stick cooking spray.

  6. Bake for approximately 18 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
107
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
168mg
7%
Potassium
176mg
5%
Total Carbohydrates
22.1g
7%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
3.4g
Vitamin A 111% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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