Whole Wheat Pumpkin Muffins Recipe

Looking for an easy whole wheat pumpkin muffins recipe? Learn how to make whole wheat pumpkin muffins using healthy ingredients.


Submitted by svsmith24

Makes 12 servings



moist spiced pumpkin muffins. Could be baked in a loaf pan as well.

Recipe Ingredients for whole wheat pumpkin muffins

1.5 cup White Whole Wheat Flour
1 tsp Cinnamon, Ground
0.25 tsp Cloves, Ground
1.5 tsp Baking Soda
0.66 cup Sugars, Granulated
2 large Egg, Whole
2.33 oz Vegetable Oil
0.75 cup (8 fl oz) Water
14 oz Pumpkin
.5 tsp Salt, Table

Recipe Directions for whole wheat pumpkin muffins

Mix all ingredients together, then scoop batter into a muffin tin that is lined with paper liners or greased. Bake at 350 for about 15 minutes or until a toothpick comes out clean.
Categories

Breads, Breakfast, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
156
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
302mg
13%
Potassium
144mg
4%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.0g
8%
Sugars
11.9g
Protein
3.3g
Vitamin A 34% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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