Whole Wheat Pumpkin Muffins Recipe

Looking for an easy Whole Wheat Pumpkin Muffins recipe? Learn how to make Whole Wheat Pumpkin Muffins using healthy ingredients.


Submitted by prettyladycmu

Makes 12 servings



Delicious, healthy pumpkin muffins!

Recipe Ingredients for Whole Wheat Pumpkin Muffins

1 3/4 cups whole wheat flour
1 tsp cinnamon
2 tsp baking soda
1/4 tsp baking powder
1/2 cup pumpkin
1 egg
3/4 c skim milk
3 tbsp white sugar
1 tbsp pumpkin pie spice
2 tbsp butter

Recipe Directions for Whole Wheat Pumpkin Muffins

See the back of a can of mashed pumpkin!
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 54.5g
Amount Per Serving
Calories
112
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
236mg
10%
Potassium
84mg
2%
Total Carbohydrates
19.2g
6%
Dietary Fiber
0.9g
4%
Sugars
4.3g
Protein
3.0g
Vitamin A 34% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
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