Whole Wheat Protein Pancake Recipe

Looking for an easy whole wheat protein pancake recipe? Learn how to make whole wheat protein pancake using healthy ingredients.


Submitted by florehe

Makes 2 servings



I usually make these pancakes on my workout days. They give me enough protein and carb for my hard work and they are delicious. Normally on my cheat day I spread them with butter and I and blueberry jam on top of it, delicious!!

Recipe Ingredients for whole wheat protein pancake

1/2 cup Vanilla Soy Milk
1/2 cup Blueberries
2 large Egg, White
1 tbsp Unsalted Butter
1 tsp Vanilla Extract
4 grams Baking Powder
3/4 cup Whole Wheat Flour
3 tsp, whole Flaxseed
1 scoop Whey Protein Powder
1 serving lemon zest
1/4 cup dry Old Fashioned Quaker Oats

Recipe Directions for whole wheat protein pancake

  1. Mix all the ingredients in a bowl except the blueberries, use only half of the melted butter. Mix well with a whisk.

  2. Fold in the blueberries.

  3. Use the other half of the butter to grease the skillet.

  4. Add mixture to skillet and create approximative 5'' round pancake.

  5. Cook pancakes aproximatively 2 minutes on each side.

  6. Eat them just the way they are or if you like, serve with blueberry jam, or maple syrup or surgar free syrup

Categories

Breakfast, Snacks, Quick

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
433
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
267mg
11%
Potassium
468mg
13%
Total Carbohydrates
58.8g
20%
Dietary Fiber
9.9g
40%
Sugars
7.4g
Protein
26.3g
Vitamin A 7% Vitamin C 10%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Contains alcohol
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