Whole Wheat Pretzels Recipe

Looking for an easy Whole Wheat Pretzels recipe? Learn how to make Whole Wheat Pretzels using healthy ingredients.


Submitted by cljamison

Makes 12 servings



Yum and it's rated a B - Whole Wheat Pretzels

Recipe Ingredients for Whole Wheat Pretzels

1/2 cup warm water
1 1/8 teaspoon active dry yeast
2 tablespoons brown sugar
1 1/8 teaspoon salt
1 cup bread flour
3 cups whole wheat flour
2 cups Warm water
2 tablespoons baking soda
2 tablespoons butter (melted)

Recipe Directions for Whole Wheat Pretzels

  1. Sprinkle yeast on lukewarm water in mixing bowl; stir to dissolve. Add sugar, salt and stir to dissolve; add flour and knead dough until smooth and elastic. Let rise at least 1/2 hour.

  2. While dough is rising, prepare a baking soda water bath with 2 cups warm water and 2 Tbsp baking soda. Be certain to stir often. After dough has risen, pinch off bits of dough and roll into a long rope* (about 1/2 inch or less thick) and shape. Dip pretzel in soda solution and place on greased baking sheet. Allow pretzels to rise again (1/2 hour). Bake in 450 oven for about 10 minutes or until golden. Brush with just a little melted butter and enjoy!

  3. Toppings: after you brush with butter try sprinkling with coarse salt or a little splenda/cinnamon. Enjoy!

  4. * The longer and thinner you can make the dough rope, the more like Auntie Anne's they will be.

Categories

Appetizers, American, Super Bowl

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
175
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
864mg
36%
Potassium
55mg
2%
Total Carbohydrates
33.4g
11%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
4.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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