Whole Wheat Pizza Recipe

Looking for an easy Whole Wheat Pizza recipe? Learn how to make Whole Wheat Pizza using healthy ingredients.


Submitted by tperkins

Makes 8 servings



Whole wheat crust, family sauce light cheese.

Recipe Ingredients for Whole Wheat Pizza

2 cups whole wheat flour
1/2 tsp. salt
1 1/2 tbsp. olive oil
1 pkg dry yeast
1 tsp. honey
1 1/2 cups water
1/2 can tomato paste
2 tbsp. water
1/4 tsp. salt
1/4 tsp. garlic powder
1/4 tsp. cayenne pepper
1/2 tsp. sweet basil
100 grams mozzarella cheese

Recipe Directions for Whole Wheat Pizza

I really don't feel like writing directions right now. Will do later.
Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
188
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
297mg
12%
Potassium
173mg
5%
Total Carbohydrates
27.4g
9%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
7.2g
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
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