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Whole Wheat Pizza Recipe

Looking for an easy Whole Wheat Pizza recipe? Learn how to make Whole Wheat Pizza using healthy ingredients.


Submitted by elquado

Makes 200 servings



Whole wheat pizza topped with turkey pepperoni, roasted red and yellow peppers, carmelized onions, and mushrooms. Served with a mixed green salad and walnut vinaigrette

Recipe Ingredients for Whole Wheat Pizza

25 cups whole wheat flour
25 cups flour
18 3/4 tsp active dry yeast
25 tsp salt
12 1/2 tsp sugar
18 3/4 cups water
1 1/2 cup extra virgin olive oil
25 tbs extra virgin olive oil
25 onion, small dice
50 garlic cloves, crushed
25 Red bell peppers, small dice
22 lbs canned chopped tomatoes
2 cups tomato paste
1/2 cup honey
3 cups basil
1 tbs sea salt
1 tbs pepper
3 lbs turkey pepperoni
3 lbs onions
1 1/2 lbs yellow bell peppers
1 1/2 lbs Red bell peppers
3 lbs mushrooms
25 cups part-skim mozzarella cheese
12 cups shallot
1 1/2 cup red wine vinegar
1/2 cup dijon mustard
2 tbs sea salt
6 1/4 cup walnut oil
6 1/4 cup chopped walnuts
50 cups frisee
50 cups watercress
25 cups belgian endive
25 fennel bulb
100 oz mushrooms, sliced

Recipe Directions for Whole Wheat Pizza

  1. Dough: Combine flours, yeast, salt and sugar in food processor;pulse to mix.

  2. Combine hot water and oil in bowl to mix. With motor running slowly pour in hot mixture until it forms a sticky ball. Prossess for 1 minute to knead

  3. let the dough bench rest for 20 minutes

  4. roll and top dough. bake in 500 degree oven 10-14 minutes or until bottom is crisp.

  5. Sauce: Heat oil and add onion garlic and pepper. saute until soft but not brown.

  6. Add tomatoes, paste, honey and 1 pint of water. bring to boil and simmer until reduced. stir in worcestershire, basil and salt and pepper

  7. Toppings: saute onions until carmelized and add mushrooms. cook until soft.

  8. Roast bell peppers; peel and julienne

  9. Top pizza with sauce, cheese, onion, mushrooms, roasted peppers, and turkey pepperoni

  10. Salad: combine shallot, vinegar, mustard and salt in a bowl and whisk in oil.

  11. toast walnuts in dry skillet

  12. Combine salad greens, endive, fennel and mushrooms. coat with vinaigrette and top with walnuts

Categories

Dessert

Nutrition Facts
Serving Size 305.9g
Amount Per Serving
Calories
316
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
632mg
26%
Potassium
810mg
23%
Total Carbohydrates
39.4g
13%
Dietary Fiber
6.2g
25%
Sugars
5.3g
Protein
14.4g
Vitamin A 87% Vitamin C 94%
Calcium 21% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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