Whole Wheat Pizza Recipe

Looking for an easy Whole Wheat Pizza recipe? Learn how to make Whole Wheat Pizza using healthy ingredients.


Submitted by cecrosbyjr

Makes 4 servings



Low Calorie healthy pizza. Use 2 whole wheat tortillas or 56 g each

Recipe Ingredients for Whole Wheat Pizza

112 g whole wheat tortilla
1/2 cup onion
1/2 cup bell pepper
1/2 cup low fat cheddar cheese
6 oz sausage
1/4 cup tomato sauce

Recipe Directions for Whole Wheat Pizza

  1. Preheat oven to 450

  2. Brown sausage in frying pan

  3. spread tomato sauce on 2 whole wheat tortillas

  4. layer on low fat cheese

  5. sprinkle bell pepper and onion on pizza

  6. put cooked sausage on pizza (about 10 quarter size bites on each tortilla)

  7. Bake at 450 degrees for 15 min

Categories

Main Dish

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
265
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.5g
23%
Trans Fat
0.1g
Cholesterol
39mg
13%
Sodium
588mg
24%
Potassium
230mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.9g
8%
Sugars
2.4g
Protein
14.6g
Vitamin A 9% Vitamin C 28%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement