Whole Wheat Pizza Dough Recipe

More Recipes:

Looking for an easy Whole Wheat Pizza Dough recipe? Learn how to make Whole Wheat Pizza Dough using healthy ingredients.


Submitted by chrys4christ

Makes 8 servings



Makes 2 large pies or 4 small. (serving is 1/2 of a small or 1/4 of a large)

Recipe Ingredients for Whole Wheat Pizza Dough

1 tbs. active dry yeast
1 1/2 cups warm water
2 tbs. olive oil
1 1/2 tsp. salt
2 cups whole wheat flour
1 1/2 cups bread flour

Recipe Directions for Whole Wheat Pizza Dough

  1. Mix yeast with 1/2 cup warm water in a small bowl, and set aside until yeast begins to foam, for 5 to 10 minutes.

  2. Add remaining water, olive oil and salt, and stir to combine. Using a portable or standing mixer, add flour by cupfuls until a sticky dough comes together. Knead by machine, or put dough on lightly floured work surface and knead by hand for 5 minutes, or until dough is smooth and elastic. Put dough in a bowl, cover with a clean towel and let rise in a warm place for 1 to 11/2 hours, or until doubled.

  3. Punch dough down, and form into equal-sized balls for 2 large or 4 small pizzas. Spray pizza pans or baking sheets with nonstick cooking spray, or rub with olive oil. Let dough rest for 30 minutes, shape into pizza crusts and place in pans or on sheets.

Categories

Breads

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
233
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
441mg
18%
Potassium
89mg
3%
Total Carbohydrates
42.3g
14%
Dietary Fiber
1.8g
7%
Sugars
0.1g
Protein
6.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement