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Whole Wheat Pizza Dough Recipe

Looking for an easy Whole Wheat Pizza Dough recipe? Learn how to make Whole Wheat Pizza Dough using healthy ingredients.


Submitted by mgoldrich

Makes 6 servings



Yummy pizza dough that becomes light and fluffy in the oven.

Recipe Ingredients for Whole Wheat Pizza Dough

1 1/4 cup unbleached all-purpose flour
1 1/4 cup whole wheat flour
1/2 teaspoon salt
1/4 ounce yeast
1 cup warm water
2 tablespoons vegetable oil
1 tablespoon flaxseed meal

Recipe Directions for Whole Wheat Pizza Dough

  1. Mix all-purpose flour, flax, salt, yeast in a large bowl.

  2. Add warm water and oil. Stir well.

  3. Mix in as much of thewhole wheat flour as you can.

  4. Roll out onto a lightly floured surface and knead for 6-8 minutes.

  5. Let sit for 10 minutes.

  6. Divide into small balls, roll out onto a tray in the size/thickness you want (dough will rise slightly in oven!).

  7. Bake at 425 degrees for 5-7 minutes until lightly brown (longer for bigger pizzas; this works well for minis about 6 inches in diameter).

  8. Add favorite toppings and bake again for another 5 minutes.

  9. Enjoy!!!

Categories

Breads

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
239
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
89mg
3%
Total Carbohydrates
40.5g
13%
Dietary Fiber
2.0g
8%
Sugars
0.2g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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