Whole Wheat Pizza Dough Recipe

Looking for an easy Whole wheat pizza dough recipe? Learn how to make Whole wheat pizza dough using healthy ingredients.


Submitted by grphcsgrl2

Makes 6 servings



Crunchy, yet chewy. Really good!

Recipe Ingredients for Whole wheat pizza dough

1 cup whole-wheat flour
1 cup all-purpose flour
1 package quick-rising yeast, (2 1/4 teaspoons), such as
1 teaspoon salt
1/2 teaspoon sugar
3/4 cup hot water, (120-130F)
1 tablespoon extra-virgin olive oil

Recipe Directions for Whole wheat pizza dough

  1. 1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead. (It IS possible to make this with your hands- follow these same instructions, just mix with a spoon or fork first, then mix the water in with a spoon and then with your hands. Knead on a floured surface for a minute or so- add water or flour if needed.)

  2. 2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.

  3. 3. Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
176
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
68mg
2%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.4g
6%
Sugars
0.5g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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