Whole Wheat Pizza Crust Recipe

Looking for an easy Whole Wheat Pizza Crust recipe? Learn how to make Whole Wheat Pizza Crust using healthy ingredients.


Submitted by jsmith702

Makes 12 servings



This recipe makes three 12 inch pizzas if you do a very thin crust. It makes two 12 inch pizzas if you make the crust a moderately thick crust. If you do weight watchers pointsplus, you can count on about 1 point per 20 grams. If you divide the thin crust pizzas into quarters, each piece will be 4 points. Then you can figure out what the points are worth for the toppings you use.

Recipe Ingredients for Whole Wheat Pizza Crust

1/2 cup white wine
1 1/2 cup water
2 tsp yeast
1 tbsp honey
2 1/2 cups flour
1 cup whole wheat flour
1 tsp salt
2 tbsp olive oil

Recipe Directions for Whole Wheat Pizza Crust

Place wine, water and yeast in a large bowl and stir until dissolved. Add honey, salt and olive oil and mix through. Add 1 cup flour and mix with a wooden spoon until it becomes a loose batter. Add 2 more cups of flour and stir in as much as you can with the wooden spoon (2 to 3 minutes). Bring dough together with your hands and turn nout on to flour board or marble surface. Knead about 6 to 8 minutes until you have a smooth firm dough. Place in a clean, lightly oiled bowl and cover with a towel. Let rise in the warmest part of the kitchen for 45 minutes. Divide into three parts to make three thin crust 12" pizzas.
Categories

Main Dish

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
168
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
63mg
2%
Total Carbohydrates
29.8g
10%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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