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Whole-Wheat Pizza Crust Recipe

Looking for an easy Whole-Wheat Pizza Crust recipe? Learn how to make Whole-Wheat Pizza Crust using healthy ingredients.


Submitted by sarahjo36

Makes 4 servings



Martha Stewart Everyday Food recipe.

Recipe Ingredients for Whole-Wheat Pizza Crust

3/4 cup warm water
1 package active dry yeast
1/8 cup olive oil
1 tbsp. sugar
1 tsp. salt
1 cup all-purpose flour
1 cup whole wheat flour

Recipe Directions for Whole-Wheat Pizza Crust

  1. Place water in a large bowl; sprinkle with yeast. Let stand until foamy, about 5 minutes. Brush another large bowl with oil.

  2. In bowl with yeast, whisk sugar, oil, and salt. Stir in flours with a wooden spoon until a sticky dough forms. Transfer to oiled bowl; brush top of dough with oil. Cover bowl with plastic wrap; let stand in a warm spot until dough has doubled in size, about 1 hour.

  3. Turn dough out onto a well-floured surface. With floured hands, knead until smooth, about 15 seconds; divide into two balls.

  4. Set balls on a plate (they should not touch); freeze until firm, about 1 hour. Then freeze in a freezer bag up to 3 months. Thaw overnight in refrigerator.

  5. Divide each ball of dough into 4 pieces. Using your hands, stretch each piece into a 5-inch disk (if dough becomes too elastic to work with, let it rest a few minutes). Freeze shells on two parchment-lined baking sheets. Stack frozen shells between layers of parchment paper. Freeze in a freezer bag up to 3 months. Bake from frozen.

Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
305
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
103mg
3%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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