Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Wheat Pizza Crust Recipe

Looking for an easy Whole Wheat Pizza Crust recipe? Learn how to make Whole Wheat Pizza Crust using healthy ingredients.


Submitted by shellevans35

Makes 4 servings



Healthy pizza crust to top with your favorite toppings!

Recipe Ingredients for Whole Wheat Pizza Crust

1 cup water
2 1/4 cups whole wheat flour
1 package dry yeast
1 tsp salt

Recipe Directions for Whole Wheat Pizza Crust

  1. Pour yeast and bowl and pour in water. Mix well.

  2. Add flour and salt and mix until not too wet, but not too dry.

  3. Knead for 15 minutes.

  4. Put some olive oil in a large ziploc bag. Put dough in bag and press out as much air as possible, making sure the dough is covered with oil. Place in fridge for at least one day, up to five days (two seems perfect).

  5. Preheat oven with stone in it to 500*.

  6. Coat work surface with corn meal or flour. Roll or stretch dough to form crust. Brush outside edge with olive oil.

  7. Top w/sauce and toppings. Carefully place pizza on stone.

  8. Bake 5-8 minutes or until curst is done and cheese is bubbly.

Categories

Appetizers, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
261
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
110mg
3%
Total Carbohydrates
54.3g
18%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
7.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement