Whole-Wheat Pizza Crust Recipe

Looking for an easy Whole-Wheat Pizza Crust recipe? Learn how to make Whole-Wheat Pizza Crust using healthy ingredients.


Submitted by jpdh

Makes 4 servings



makes 4 6-inch pizzas http://www.seriouseats.com/recipes/2008/06/whole-wheat-pizza-crust-recipe.html

Recipe Ingredients for Whole-Wheat Pizza Crust

3/4 cup whole-wheat flour
3/4 cup all-purpose or bread flour
2 1/4 teaspoons quick-rising yeast
3/4 teaspoon fine sea salt
1/4 teaspoon sugar
2/3 cup water
2 teaspoons extra-virgin olive oil

Recipe Directions for Whole-Wheat Pizza Crust

  1. 1. Put pizza stone on bottom rack. Preheat to 500F.

  2. 2. Combine dry ingredients in food processor and pulse to mix. Combine water and oil in a measuring cup. With motor running, gradually add enough of the warm liquid until the mixture forms a ball. The dough should be soft. If it is dry, add 1-2 tablespoons more liquid and process to form a ball. If it is sticky, add 1 to 2 tablepoons of flour and process to form a ball.

  3. 3. Knead by hand for 1 minute. Cover with cloth and let rest for 10 minutes. (Or keep in an airtight container for 2-3 days; punch it down as it doubles or triples.) Divide the dough in half. Shape each piece into a ball. On a generously floured work surface, roll each portion of the dough into a 12 inch round.

  4. 4. Top and bake about 10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
198
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
96mg
3%
Total Carbohydrates
36.8g
12%
Dietary Fiber
1.7g
7%
Sugars
0.3g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement