Whole Wheat Pizza/Calzone Dough Recipe

Looking for an easy Whole Wheat pizza/calzone dough recipe? Learn how to make Whole Wheat pizza/calzone dough using healthy ingredients.


Submitted by lililegs

Makes 8 servings



yummy whole wheat dough--easy to prepare

Recipe Ingredients for Whole Wheat pizza/calzone dough

2 cups whole wheat flour
1 1/2 cups all purpose flour
1 tbsp yeast
1 tbsp extra virgin olive oil
1 tsp sugar
1 1/2 c water (110 degrees)
1 tsp salt

Recipe Directions for Whole Wheat pizza/calzone dough

  1. disolve sugar in water

  2. add yeast to water to proof

  3. put yeasty water in large bowl

  4. add olive oil and salt

  5. add whole wheat flour and 1 cup of all purpose flour

  6. mix to combine

  7. knead in as much of the remaining flour as needed

  8. knead (if by hand) for at least 10 minutes

  9. let rise to double in bulk

  10. punch down, cut in half for two crusts (freeze/refidgerate one half at this point if you choose)

  11. let rise again

  12. shape as needed for crust/calzone, bake as directed or at 425F until golden brown and done

Categories

Breads, Main Dish

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
176
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
95mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber
5.3g
21%
Sugars
0.5g
Protein
6.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in thiamin
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