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Whole Wheat Pitas Recipe

Looking for an easy Whole Wheat Pitas recipe? Learn how to make Whole Wheat Pitas using healthy ingredients.


Submitted by bizz319

Makes 8 servings



So simple, you won't ever buy store bought pitas again!

Recipe Ingredients for Whole Wheat Pitas

1 cup flour
2 cups whole wheat flour
1 tablespoon sugar
2 teaspoons yeast
1 1/4 cups water
2 tablespoons olive oil

Recipe Directions for Whole Wheat Pitas

  1. Mix flour, yeast, salt and sugar. Add the olive oil and water and mix with a stand mixer until well combined and it doesn't stick to the side of the bowl.

  2. Knead for 10 minutes on low speed. Put in a bowl with oil and let rest for 90 minutes.

  3. Punch down. Heat oven to 400 degrees with baking stone on middle rack. Divide dough into 8 pieces (mine each happened to weight 3.25 ounces each). Let rest for 20 minutes.

  4. Roll in flour until 1/4 inch thick. Using a basting brush, brush off any excess flour. Cook on baking stone for 4 minutes for chewy bread - up to 8-10 minutes if yoiu want a crispy and brown pita.

Categories

Breads

Nutrition Facts
Serving Size 89.9g
Amount Per Serving
Calories
210
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
71mg
2%
Total Carbohydrates
37.7g
13%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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