Whole Wheat Pita Recipe

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Looking for an easy Whole Wheat Pita recipe? Learn how to make Whole Wheat Pita using healthy ingredients.


Submitted by empo85

Makes 12 servings



Whole wheat pita bread with garlic and onion

Recipe Ingredients for Whole Wheat Pita

1 1/2 cups warm water
1 package active dry yeast
2 1/2 tablespoons extra virgin olive oil
1/2 teaspoon honey
3 1/2 cups whole wheat flour
1 teaspoon salt

Recipe Directions for Whole Wheat Pita

Emeril's recipe from Planet Green
Categories

Breads

Nutrition Facts
Serving Size 70.3g
Amount Per Serving
Calories
160
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
51mg
1%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.1g
4%
Sugars
0.3g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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