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Whole Wheat Pita Bread Recipe

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Looking for an easy Whole Wheat Pita Bread recipe? Learn how to make Whole Wheat Pita Bread using healthy ingredients.


Submitted by nursekatie

Makes 24 servings



Home made pita bread. Recipe from The American Heart Association Cookbook, 4th edition.

Recipe Ingredients for Whole Wheat Pita Bread

2/3 c soy flour
3 c whole wheat flour
2 1/3 c all purpose flour
1 t salt
2 T sugar
1 t sugar
2 1/2 t yeast
2 1/2 c water

Recipe Directions for Whole Wheat Pita Bread

  1. Combine soy flour, whole wheat flour, all purpose flour, salt and 2 T sugar in large mixing bowl.

  2. Mix yeast, 1 t sugar, and 1/2 c warm (120-130F) water in small bowl; let sit til foamy.

  3. Stir yeast mixture into flour mixture with enough warm water to make a soft, slightly sticky dough.

  4. Kneed until smooth but not stiff. Let rise til double.

  5. Punch down and divide into 12 equal balls. Let rest 10 minutes.

  6. Roll balls 1/4 inch thick and 8-10 inches in diameter.

  7. Place on ungreased cookie sheets and bake 8-10 minutes at 450F.

  8. Cool on a board covered with a towel. If the pitas did not inflate, quickly cut in half and slice an artificial pocket in the hot pita.

Categories

Breads

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
116
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
101mg
3%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
4.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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